A Gentle Introduction to
Self-Connection
Free Mini Webinar
If you've ever felt disconnected from yourself, unsure of what you need, or caught in cycles of self-criticism, this free 15-minute webinar is for you.
What you'll get
Rooted in a trauma-informed, compassionate approach, this short session introduces the concept of self-connection as a foundational step toward healing and emotional resilience. You’ll learn what self-connection is, why it matters, and how to begin gently building this practice into your everyday life.
You'll also receive a free downloadable reflection guide to accompany the webinar, designed to help you explore your relationship with yourself more deeply and begin to reconnect at your own pace.
How to Access the Webinar & Free Guide
To receive instant access to the webinar and your downloadable self-connection guide, simply sign up using the form below. Once you enter your name and email, you’ll receive an email with the video link and your guide, ready to explore in your own time.
When you sign up, you’ll also be added to my monthly newsletter, where I share gentle reflections, resources, and therapeutic insights. You can unsubscribe any time.
