Blog Posts

When we think about healing from trauma, many people imagine talking about painful memories or understanding the past. While this is part...

Wondering about how therapy can help with trauma? Therapy isn't just about talking the issues through, or just having some tools to...

Do you feel disconnected? Our hectic lives and endless tasks can cause us to lose touch with ourselves and our true feelings. The more...

Something that I frequently discuss with clients embarking on their therapy journey is that achieving the goals or changes they desire...

Engaging in therapy is a collaborative process that demands your active involvement and commitment. While attending therapy sessions...

As you experience life events, your brain usually stores them as memories. However in the case of traumatic events, sometimes the brain...

Have you ever wondered what happens the first time you meet a therapist? It's completely normal to feel a mix of emotions - from...

The therapy landscape has undergone significant changes due to the impact of the Covid-19 pandemic. One of the notable changes has been...

In therapy sessions, you might experience a variety of emotions coming to the surface. For individuals who have survived trauma, a common...

Dealing with trauma during therapy can be an incredibly challenging and draining experience that impacts various aspects of your being....

Any journey that you set out on will have its challenges and recovering from trauma is no different. Encountering setbacks in the process...

With the word 'trauma' fast becoming a buzzword it can be challenging and confusing to determine if you are impacted by trauma or stress,...

Trauma is an emotional response to a very stressful event, series of events or a highly distressing incident. The incident overwhelms the...

Although therapy is not a quick fix, people often enter therapy because they'd like something about their lives to be different....

Are you somebody that struggles with self-blame? Do you often feel that a situation you found yourself in was partially or all your...

Social media may be a part of your daily life but have you ever given thought to the impact that social media has on you? Is Social media...

Having the expectation that you will always leave your therapy sessions feeling positive, light and free of all your struggles and...

First things first, well done! Embarking on the journey of self-discovery through therapy is certainly a courageous step. It's not always...

Often we live life in a future-orientated way; we think about what we will do tomorrow, next week, next year and beyond. We make plans...