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Aisha Bettridge

Psychotherapist, BA (Hons), MA, PNCPS Acc.

Blog Posts

Click here to read my article published by the Counselling Directory!

How to be there for yourself: 4 simple ways to self-validate

EMDR Therapy: A Transformative Path for Trauma Recovery

The Healing Power of Movement in Trauma Therapy

Healing from Trauma: What Trauma Therapy Involves

Embracing Your Emotions: 6 Effective Ways to Start to Feel Your Feelings

The Therapy Companion Journal: Exploring the Therapeutic Power of Journaling

Maximizing Your Therapy Experience: Tips for Getting the Most Out of Your Sessions

Exploring the Benefits of Rewind Trauma Therapy: What You Need to Know

What Happens in Your First Session or Initial Meeting with Your Therapist?

Ways to Access Therapy: Online or In Person, Which Method is Right for You?

Understanding the Significance of Grief in Trauma Therapy

Trauma Work - Should you take a break from Therapy?

Dealing with Setbacks in Trauma Recovery

Is it Trauma or Stress? - How to Understand your Experiences

Trauma Awareness - Identifying Different Types of Trauma

How to Know If Therapy is Working for You - 4 Ways to Find Out

Childhood Trauma: What you Need to Know About Self-Blame

5 Ways to use Social Media and Protect your Mental Health

Therapy After-Care: 8 ways to support yourself after an intense session

4 Steps to Finding the Right Therapist for you

5 Easy Ways to Cope with Feelings of Uncertainty

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