Insightful Blog from Bettridge Therapy

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Aisha Bettridge, Psychotherapist, BA (Hons), MA.

Is it Trauma or Stress? - How to Understand your Experiences

With the word 'trauma' fast becoming a buzzword it can be challenging and confusing to determine if you are impacted by trauma or stress,...

Aisha Bettridge, Psychotherapist, BA (Hons), MA.

Trauma Awareness - Identifying Different Types of Trauma

Trauma is an emotional response to a very stressful event, series of events or a highly distressing incident. The incident overwhelms the...

Aisha Bettridge, Psychotherapist, BA (Hons), MA.

How to Know If Therapy is Working for You - 4 Ways to Find Out

Although therapy is not a quick fix, people often enter therapy because they'd like something about their lives to be different....

Aisha Bettridge, Psychotherapist, BA (Hons), MA.

Childhood Trauma: What you Need to Know About Self-Blame

Are you somebody that struggles with self-blame? Do you often feel that a situation you found yourself in was partially or all your...